Yoga originated in India, more than more than 5,000 years of history and culture is known as the "Treasures of the world." Yoga originated in the Himalaya foothills of northern India, when ancient Indian yogis practiced in nature, they discovered that animals and plants were naturally treated, relaxed, slept, or kept awake, and were naturally cured without any treatment. As a result, ancient Indian yogis observed, imitated and personally experienced the animal's posture, creating a series of physical and mental exercise systems, also known as postural methods.
These poses have been honed for over more than 5,000 years, and yoga has taught people how to heal and benefit generations of people. In India, thousands of years ago, monks were often secluded in primitive forests, meditating in order to pursue the highest level of unity of man and nature. After a long period of simple life, the monks learned from observing the biology of a lot of natural laws, and then from the biological survival of the law, verification to the body, gradually to sense the subtle changes in the physical interior, so the human understanding and their own body dialogue, so know to explore their own body, began to carry out healthy maintenance and conditioning, And the healing instincts of disease wounds.
Thousands of years of study summed up, gradually developed a set of theoretical integrity, the exact practical body Fitness system this is yoga. Archaeologists have unearthed a well-preserved pottery in the Indus Valley, depicting the shape of yoga figures in meditation, which has been at least 5,000 years old, and the history of yoga can be traced back to a more distant age, and in a nutshell, yoga is a physical dynamic and spiritual exercise, is also applied in the daily life philosophy. The goal of yoga practice is to achieve a good understanding of the mind and control, to know and master the physical senses.
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